Personal Training & Small Group Workouts

I provide in-person personal training and small group sessions designed to help you feel stronger and more energized. Our workouts focus on full-body strength training combined with HIIT cardio, tailored to your fitness level and goals.

Healthy Meal Planning Made Simple

For local clients, I offer meal planning services featuring two healthy, family-friendly options: crockpot meals and sheet pan dinners. These are thoughtfully crafted to save time and make life easier for busy moms and dads, while ensuring delicious and nutritious meals for the whole family.